Grief Still Feels Heavy, No Matter How Much Time Has Passed?
Wondering if life will ever feel normal again?
You’ve done your best to move forward, but the waves of grief still come unexpectedly.
You’re balancing responsibilities while carrying loss, unsure how to heal.
You’ve tried to cope, but nothing has truly helped.
You don’t have to navigate this alone.
In a free clarity call, we will:
- Uncover what’s keeping you stuck in grief
- Identify what’s stopping you from healing while managing daily life
- Explore whether RISE is the right support for you
Grief Still Feels Heavy, No Matter How Much Time Has Passed?
Wondering if life will ever feel normal again?
You’ve done your best to move forward, but the waves of grief still come unexpectedly.
You’re balancing responsibilities while carrying loss, unsure how to heal.
You’ve tried to cope, but nothing has truly helped.
You don’t have to navigate this alone.
In a free clarity call, we will:
- Uncover what’s keeping you stuck in grief
- Identify what’s stopping you from healing while managing daily life
- Explore whether RISE is the right support for you
You Deserve to Heal at Your Own Pace
Grief can feel like a shadow, making you wonder if the pain will ever ease.
- You long for the day when memories bring more smiles than tears.
- You want to honor your loved one's legacy without feeling stuck in the past.
- You hope to find strength, even in the vulnerability of grief.
- You wonder if happiness is possible without guilt.
- You’re searching for a way to carry love forward, without the unbearable weight of loss.
If you’re asking yourself "Is healing even possible for me?" you’re not alone.
You Deserve to Heal at Your Own Pace
Grief can feel like a shadow, making you wonder if the pain will ever ease.
- You long for the day when memories bring more smiles than tears.
- You want to honor your loved one's legacy without feeling stuck in the past.
- You hope to find strength, even in the vulnerability of grief.
- You wonder if happiness is possible without guilt.
- You’re searching for a way to carry love forward, without the unbearable weight of loss.
If you’re asking yourself "Is healing even possible for me?" you’re not alone.
You're In The Right Place
I know how heavy grief can feel, like carrying an invisible weight that no one else can see.
I’ve worked with people who felt consumed by loss, struggling to get through the day while wondering if they would ever feel whole again.
But you don’t have to walk this path alone.
There is a way forward, and I’m here to help.
Through my RISE program, we’ll move together, from pain to peace, from overwhelm to emotional strength. Healing doesn’t mean forgetting, it means learning to hold love and loss in a way that strengthens you. Let's take the next step together:
You're In The Right Place
I know how heavy grief can feel, like carrying an invisible weight that no one else can see.
I’ve worked with people who felt consumed by loss, struggling to get through the day while wondering if they would ever feel whole again.
But you don’t have to walk this path alone.
There is a way forward, and I’m here to help.
Through my RISE program, we’ll move together, from pain to peace, from overwhelm to emotional strength. Healing doesn’t mean forgetting, it means learning to hold love and loss in a way that strengthens you. Let's take the next step together:
Imagine This…
What if, instead of feeling lost in grief, you could:
- Wake up with a sense of peace, even amidst the echoes of loss
- Hold memories of your loved one with warmth, not just sorrow
- Discover strength you never knew you had, reclaiming control over your heart, mind, and body
- Navigate emotions with compassion, allowing healing rather than overwhelm
- Create meaningful rituals that honor your loved one while nurturing your own well-being
- Find moments of joy and lightness, knowing happiness does not diminish love
- Feel grounded, resilient, and ready for life’s challenges
- Envision a future where love and memory walk beside you, a life of meaning, connection, and purpose
This isn’t just wishful thinking. This kind of healing is possible.
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Imagine This…
What if, instead of feeling lost in grief, you could:
- Wake up with a sense of peace, even amidst the echoes of loss
- Hold memories of your loved one with warmth, not just sorrow
- Discover strength you never knew you had, reclaiming control over your heart, mind, and body
- Navigate emotions with compassion, allowing healing rather than overwhelm
- Create meaningful rituals that honor your loved one while nurturing your own well-being
- Find moments of joy and lightness, knowing happiness does not diminish love
- Feel grounded, resilient, and ready for life’s challenges
- Envision a future where love and memory walk beside you, a life of meaning, connection, and purpose
This isn’t just wishful thinking. This kind of healing is possible.
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
"I feel like I’ve
reclaimed my life"
At 43, I thought I had gotten used to the weight of grief, first losing my dad when I was just a kid and then my brother a few years ago. It felt like sorrow was just a part of who I was. Joining the RISE program was my last shot at finding some peace, and it turned out to be the best decision I could have made. Sylvia's approach helped me see my grief not as a burden but as a profound part of my story that I could shape and learn from. Now, I feel like I’ve reclaimed my life, not by forgetting my dad and brother, but by carrying their memories forward in a way that brings strength and hope. Thank you, Sylvia, for helping me find my path through.
- Fred
"It truly transformed how I cope with my loss"
I came to Sylvia completely shattered after my mum passed away recently. At 35, I felt unmoored, struggling with a grief that was all-consuming. The RISE program guided me gently but firmly through the darkest times, providing structured support and understanding that I desperately needed. The combination of emotional and physical healing techniques truly transformed how I cope with my loss, helping me to find moments of joy again and embrace life with a new perspective. I can't thank Sylvia enough for her compassion and expertise in turning my profound sorrow into a journey of healing and discovery.
- Emily
"Sylvia's support has
been life giving"
I lost my sister unexpectedly and within the year two life long friends died from cancer. I was totally crushed when another very special and close friend died of cancer. The cumulative loss was so destabilising. It was at this time that Sylvia was instrumental in helping me to navigate the full impact of grief in my life. Her insight and comprehensive understanding of the effects of loss and in particular her holistic approach to all aspects was invaluable. I am so thankful. Sylvia’s professional and sincere support through her programme has been truly life giving to me. Sylvia fully respects grief and her approach is unique to each of us.
- Gill
"I feel like I’ve
reclaimed my life"
At 43, I thought I had gotten used to the weight of grief, first losing my dad when I was just a kid and then my brother a few years ago. It felt like sorrow was just a part of who I was. Joining the RISE program was my last shot at finding some peace, and it turned out to be the best decision I could have made. Sylvia's approach helped me see my grief not as a burden but as a profound part of my story that I could shape and learn from. Now, I feel like I’ve reclaimed my life, not by forgetting my dad and brother, but by carrying their memories forward in a way that brings strength and hope. Thank you, Sylvia, for helping me find my path through.
- Fred
"It truly transformed how I cope with my loss"
I came to Sylvia completely shattered after my mum passed away recently. At 35, I felt unmoored, struggling with a grief that was all-consuming. The RISE program guided me gently but firmly through the darkest times, providing structured support and understanding that I desperately needed. The combination of emotional and physical healing techniques truly transformed how I cope with my loss, helping me to find moments of joy again and embrace life with a new perspective. I can't thank Sylvia enough for her compassion and expertise in turning my profound sorrow into a journey of healing and discovery.
- Emily
"Sylvia's support has
been life giving"
I lost my sister unexpectedly and within the year two life long friends died from cancer. I was totally crushed when another very special and close friend died of cancer. The cumulative loss was so destabilising. It was at this time that Sylvia was instrumental in helping me to navigate the full impact of grief in my life. Her insight and comprehensive understanding of the effects of loss and in particular her holistic approach to all aspects was invaluable. I am so thankful. Sylvia’s professional and sincere support through her programme has been truly life giving to me. Sylvia fully respects grief and her approach is unique to each of us.
- Gill
Why Traditional Grief Support Falls Short
Because it often focuses only on emotions, ignoring the impact on your body and mind
Most people are told to handle grief in ways that don’t actually help:
- “Time heals all wounds.” But time alone doesn’t give you the tools to heal.
- “Stay strong.” But suppressing emotions only makes them resurface later.
- “Move on.” As if grief is something to leave behind rather than integrate into your life.
Without a holistic approach, many people feel stuck, isolated, or simply going through the motions.
If healing has felt impossible, it’s not because you’re failing. It’s because the approach you’ve been given wasn’t designed to create deep, lasting transformation. That’s where RISE is different.
Why Traditional Grief Support Falls Short
Because it often focuses only on emotions, ignoring the impact on your body and mind
Most people are told to handle grief in ways that don’t actually help:
- “Time heals all wounds.” But time alone doesn’t give you the tools to heal.
- “Stay strong.” But suppressing emotions only makes them resurface later.
- “Move on.” As if grief is something to leave behind rather than integrate into your life.
Without a holistic approach, many people feel stuck, isolated, or simply going through the motions.
If healing has felt impossible, it’s not because you’re failing. It’s because the approach you’ve been given wasn’t designed to create deep, lasting transformation. That’s where RISE is different.
There Is A Better Way.
Grief doesn’t have to feel like an endless cycle of pain. Healing is possible.
IN JUST 12 WEEKS, YOU CAN :
1.
Find Emotional Stability & Inner Peace
Grief can feel like an emotional storm, leaving you overwhelmed and exhausted. Through neuroscience-backed techniques and mindfulness practices, you’ll learn to:
✔ Regulate your nervous system and calm overwhelming emotions
✔ Navigate grief with clarity, rather than feeling consumed by it
✔ Cultivate self-compassion, allowing space for healing and hope
2.
Honor Your Loss While Moving Forward
Grief can feel like an emotional storm, leaving you overwhelmed and exhausted. Through neuroscience-backed techniques and mindfulness practices, you’ll learn to:
✔ Regulate your nervous system and calm overwhelming emotions
✔ Navigate grief with clarity, rather than feeling consumed by it
✔ Cultivate self-compassion, allowing space for healing and hope
3.
Rebuild Strength. Emotionally & Physically
Grief isn’t just emotional; it affects the body, draining energy and creating tension. Using Pilates-based movement and nervous system regulation, you’ll:
✔ Release stored stress and regain a sense of vitality
✔ Reconnect with your body and feel grounded again
✔ Develop the resilience to face life’s challenges with confidence
WHEN EMOTIONAL RENEWAL, MEANING, AND STRENGTH COME TOGETHER, TRUE TRANSFORMATION HAPPENS.
This isn’t just about coping. It’s about healing in a way that feels empowering, authentic, and deeply aligned with who you are becoming.
Take the first step
There Is A Better Way; A Healing Way.
IN JUST 12 WEEKS, YOU CAN FIND:
1.
Find Emotional Stability & Inner Peace
Grief can feel like an emotional storm, leaving you overwhelmed and exhausted. Through neuroscience-backed techniques and mindfulness practices, you’ll learn to:
✔ Regulate your nervous system and calm overwhelming emotions
✔ Navigate grief with clarity, rather than feeling consumed by it
✔ Cultivate self-compassion, allowing space for healing and hope
2.
Honor Your Loss While Moving Forward
Grief can feel like an emotional storm, leaving you overwhelmed and exhausted. Through neuroscience-backed techniques and mindfulness practices, you’ll learn to:
✔ Regulate your nervous system and calm overwhelming emotions
✔ Navigate grief with clarity, rather than feeling consumed by it
✔ Cultivate self-compassion, allowing space for healing and hope
3.
Rebuild Strength. Emotionally & Physically
Grief isn’t just emotional; it affects the body, draining energy and creating tension. Using Pilates-based movement and nervous system regulation, you’ll:
✔ Release stored stress and regain a sense of vitality
✔ Reconnect with your body and feel grounded again
✔ Develop the resilience to face life’s challenges with confidence
WHEN EMOTIONAL RENEWAL, MEANING, AND STRENGTH COME TOGETHER, TRUE TRANSFORMATION HAPPENS.
This isn’t just about coping. It’s about healing in a way that feels empowering, authentic, and deeply aligned with who you are becoming.
Take the first step
Hi, I’m Sylvia Wolfer
Grief Support Specialist, Mindfulness Practitioner & Pilates Instructor
Grief affects the mind, body, and emotions, so true healing requires an approach that honours all three. I help people navigate loss with a holistic, neuroscience-backed approach that supports both emotional and physical resilience.
For over 10 years, I’ve guided individuals through grief, not by “getting over it,” but by learning to move through it with strength, self-compassion, and meaning. My work combines:
- Grief recovery strategies to help you process emotions in a healthy, sustainable way
- Mindfulness practices (including my guided meditations on Spotify & Apple Podcasts) to regulate the nervous system and ease emotional overwhelm
- Pilates-based movement to release stored tension, rebuild strength, and reconnect with your body after loss
I created RISE because I know firsthand how isolating grief can feel. Losing both my parents and two siblings shaped me in ways I never expected. But I also discovered that, when approached with care, grief can become a path to resilience, renewal, and meaning.
You don’t have to do this alone. Let’s take the first step together.
Hi, I’m Sylvia Wolfer
Grief Support Specialist, Mindfulness Practitioner & Pilates Instructor
Grief affects the mind, body, and emotions, so true healing requires an approach that honours all three. I help people navigate loss with a holistic, neuroscience-backed approach that supports both emotional and physical resilience.
For over 10 years, I’ve guided individuals through grief, not by “getting over it,” but by learning to move through it with strength, self-compassion, and meaning. My work combines:
- Grief recovery strategies to help you process emotions in a healthy, sustainable way
- Mindfulness practices (including my guided meditations on Spotify & Apple Podcasts) to regulate the nervous system and ease emotional overwhelm
- Pilates-based movement to release stored tension, rebuild strength, and reconnect with your body after loss
I created RISE because I know firsthand how isolating grief can feel. Losing both my parents and two siblings shaped me in ways I never expected. But I also discovered that, when approached with care, grief can become a path to resilience, renewal, and meaning.
You don’t have to do this alone. Let’s take the first step together.
Introducing RISE
A 12-week, one-on-one program designed to help you move through grief with strength, clarity, and resilience.
Grief is not just an emotional experience, it affects your mind, body, and nervous system. True healing must address all of it.
That’s why RISE is built on four key pillars:
- Renewal by Finding peace and balance as you step forward.
- Investigation by Exploring your emotions with depth and self-compassion.
- Strength by Rebuilding both emotional and physical resilience.
- Emotion by Learning to navigate grief with awareness and intention.
This holistic approach combines neuroscience-backed techniques, mindful movement (Pilates), and guided emotional exploration to support you in transforming grief into a source of personal growth.
Because grief lives in both the body and mind, healing must be more than just talking about emotions, it must include the body too. That’s why RISE integrates movement, breathwork, and nervous system regulation alongside deep emotional work, helping you release stored tension, regain strength, and process grief in a way that is truly restorative.
